2019 Dates TBD | Whatcom, Snohomish & Skagit County

Mindfulness Empowerment Workshops

For trauma recovery, adult anxiety management, improving focus, and more. A Fall & Spring four part workshop series. Series includes one 3 hour session per month and a workbook with exercises for integrating skills. Appropriate for ages 15+ Attend all four OR individual sessions.
Registration is Closed
Mindfulness Empowerment Workshops

Time & Location

2019 Dates TBD
Whatcom, Snohomish & Skagit County

About The Event

2019 Series Dates TBD

Locations for this series of workshops will accommodate the convenience of participants.

2018 Spring Series, One Sunday per month

Feb. 11th, March 11th, April 15th and May 6th

2018 Fall Series, One Saturday per month

Sept. 16th, October 20th, Nov. 10th and Dec. 8th

1-4pm

$95 per session or $350 for four part series

Mindfulness is a highly effective skill to develop for creativity, focus, anxiety and stress management. It provides an overall sense of wellbeing and living fully.

Working with horses is a powerfully transformative experience. It teaches:

1. How to be in the present moment

2. How to control our emotional energy

3. How to connect with others in healthy ways. And more...

Preregistration required. Contact us nwheartsunitedefs@gmail.com

Amy Schilder, Director 713-444-1829

Registration is Closed

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